Exercise and Weight Loss: The Connection
Our commitment to exercise is apparent - just read our name. FIT Medical Weight Loss is physician supervised, but you are ultimately the one in charge of moving it to lose it (weight, that is.) It’s extremely beneficial to combine your diet efforts with exercise, and we recommend it as a vital program component.
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Each time you expend energy by exercising, your body needs to find that energy somewhere. If you’ve been watching your food intake, the body will move on to your fat stores, and, voila! Down go the love handles.
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Exercise allows endorphins to be released throughout the body, bringing about a general feeling of well-being.
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As you lose fat, you may also lose muscle mass. You can keep your strength up to par by lifting weights regularly.
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Aerobic activity decreases your chance of suffering from a heart attack, stroke, back pain or osteoporosis.
Though guidelines always seem to be changing, most experts recommend that you get 30 minutes of moderate exercise daily. Our weight loss doctors agree. By combining regular activity with the proven FIT Medical Weight Loss system, you’ll lose the weight – and keep it off for life.
So take a walk. Walk a dog. Resurrect your old track career by racing a child to the end of the street and back. However you choose to move, do it regularly. Your body will thank you.
Contact FIT Medical Weight Loss to discover how doctor supervised weight loss combined with an exercise routine can help you shed unwanted pounds.