Although skeptical at first, I had nothing to lose so I decided to give it a try. As I started losing weight, which happened after just a few days, I realized this was a great program to be on. I could feel my clothes fitting larger week after week and people noticing my weight loss and saying how nice and thin I looked. I can’t remember the last time I had been called “thin”. My attitude and energy level began to change as well. I felt more optimistic and with more energy to do things even after busy days at work.

Even though I had to give up a few of my favorite foods, I have to admit that I didn’t miss them as the medication that I was given really took care of the cravings. I started to enjoy eating more vegetables and didn’t have to give up meats. Now that I have learned about eating habits and nutrition, I realize how badly I was eating before. I am grateful that I was able to do this before it was too late.

As for price, I considered a couple of alternative medical procedures, however; FIT was a lot less expensive, safer, and longer-lasting. The only thing that makes this program expensive is having to update your wardrobe. Going from a waist size of 33 to 30, this is a problem that I prefer to deal with anytime.

Jenny Craig, Diet Center (when they were around), HCG (shots twice & drops once), Weight Watchers, and one I don't even remember the name of worked somewhat only to get the lbs back plus a few more. Fit Medical sounded interesting so I did some research. When I got back to the states I made an appointment for a consultation, liked what I heard, and signed up that day. They were very through having me do an EKG and blood work. I'm so great full for those tests. I found out my thyroid was hypothyroid which was contributing to my tiredness, sluggish, and some of the extra weight gain. I never hit a Plato, kept losing each week, and went to the gym 3 to 4 times a week. It is amazing to see how much I have improved at the gym. I feel like a new person. None of the other weight lose programs have made me feel so good. My clothes fit again, no need to buy larger sizes thank goodness, and feel more determined than ever to keep the weight off. The nice thing is no packaged food, crazy combinations, and an easy program to follow.

This is the best program I’ve ever been on. I'm going to be 67 in December and feel better than I did in my 40's. My husband has been more supportive this time around than with any of the other programs. I believe he saw I was really out of control when I couldn't find anything in my closet that fit unless it was a sack dress. He has commented how proud he is of me.

The staff at Fit Medical is great, kept me positive, and motivated. Loved seeing the scale and my BMI change for the better every week.

Thanks to all the staff, Sandy

By the time Mike moved in May he had lost 72 pounds in less than 3 months on The FIT Medical Weight Loss program. Mike kept his word and made the trip back every month from Colorado to our Tempe offices in Phoenix and early October he surpassed his goal of losing 100 pounds and weighed in 114 pounds lighter in less than 9 months. Now he wants to know when we will be opening in Colorado and Texas so he can send all his friends to us. Mike continues to refer his friends and family to our program. Thank you Mike.

 

Everyone I know has recognized how much weight I've lost, and is frankly amazed. I would recommend this program to anyone; in fact, I've recommended it to a number of my friends and coworkers.

Well I decided to do it and come to y’all. I have lost 39 pounds and I am not finished yet. I have not been this small in 12 years, and just a few more off, I will have not been that small in over 25 years, crazy. Thank y’all so much for saving me from certain cardiac death. I feel great, my patients think I look great, especially the ones who have not witnessed the progression. They freak when they see me. I am back in the gym working out now, so hopefully the tight muscles will soon be history. I would have NEVER been able to do this without y’alls help. I had tried and failed many times. The B6-12 shots really help with energy, and the appetite suppressants are a must. Huge change. Thank You Martha R.

2. What impressions did you have of FIT that were wrong?

I didn't have any idea of what to expect. I felt like I would be seen by a doctor and I was. 

3. Did you find the program easy to follow? 

YES! I would never have described myself as self disciplined. Quite the opposite as a matter of fact. I knew it would be hard at first, but I wanted results and I knew I would get them following the program. For me it was far easier to narrow it done to what I could eat. 

4. What was the easiest thing about FIT Medical Weight Loss? 

The motivation to stick with it. Between the time of my initial visit and my first check in, 12 days, I had lost about 10 pounds. I knew then that I could do it.

5. How long have you tried to lose weight? 

14 years, but only through exercise. I was never interested in a diet I had to read about in a book. 

6. Had you tried other programs before? 

No, just exercise.

7. How has this changed your life? 

Everything is better. I sleep better, I enjoy exercise more, my skin looks better, I feel happier, healthier and more confident. 

8. Is there anything you want to tell the viewers? 

If you are ready to loose weight you should try this program. I feel more in control of my life and my self. Seeing results was so exhilarating and motivating. 

9. Why are you here today talking about FIT Medical Weight Loss? 

Like many people I tend to be cynical about claims of quick fixes to problems. During my initial visit though, when I learned what the program entailed, I knew that it would work. It is logical, safe, healthy, and I felt well looked after. This program has changed me for the better and for the rest of my life.

10. Did you find the FIT Medical Weight Loss program easy to stick with? 

Yes! We didn't go out to eat much, which was fine. Eating out was the only part I found difficult. 

11. Did you find the FIT program easy to afford? 

Yes. Paying by the week was easy on the budget. It pays for itself when you take into account that you aren't eating out, your making your own lunches, and I wasn't buying prepackaged processed meals. Even my husband lost weight with just the changes in our dinners.

The most exciting was to see myself shrink from size 18 -20 down to size 6! My weight started at 227 and now I am 143. I have not been this weight since Middle School. Also the health aspect is amazing. My blood pressure was 172/98 when I started the program. Now it is 112/68 and I am off my blood pressure medication. Also I was pre-diabetic and now there are absolutely no worries with my blood sugar now. Fit Medical Weight Loss has transformed my life. Friends and Family say I look ten years younger or they don't even recognize me at all. I feel fabulous and can shop in the Juniors section of clothing now. I LOVE Fit Medical Weight Loss! Thank You for giving me my life back!

2.  What impressions did you have of FIT and or the program that you were wrong about:? I thought it would be impossible.  But it wasn’t, the appetite suppressant was instrumental in helping me stay focused.

3. Did you find the program easy to follow: ?  In a short answer YES!
 
4. What was the easiest thing about FIT?  The structure and tools FIT provides

5. How long have you tried to lose weight ?  I began putting on weight shortly after an automobile accident that crushed my right Peroneal Nerve

6. Had you tried other program before FIT?  I have tried everything to lose weight, to no avail.  Hydroxycut, Atkins, South Beach.  And workouts like you would not believe.  And still kept carrying the 235 plus pounds.

7. How has this changed your? It has radically changed my life.  People would come up to me saying “where’s your other person”  all the while tapping the stomach.  I feel stronger, move easier, back pain diminished.

8. Is there anything you want to tell the folks reading this? If you are reading this for your first time, or more and you feel “this can’t work for me” because of all the trying you have done.  The people at FIT are there to provide a structure that I so desperately needed.  I had to learn how to eat again.  By no means am I starving myself.  Turn that want into Focus and Discipline and you will see the pounds come off like never before.

9. Why are you willing to talk about FIT ? Because FIT works!  I was in an auto accident in 1991, the injury crushed the Peroneal Nerve in my right leg.  At the time I weighed 185 worked for the T or C Police Dept and physically fit.  It wasn’t long when the 185 turned to 190, 200, then to 230, I have gone as high as 240.  I felt this was my doom for the rest of my life.  The abuse I placed on my body consuming junk, FIT with the right tools and two and a half months brought me back to 185.  : )

10. Did you find the program easy to stick with? The first two weeks were the most difficult because of the food that was surrounding me.  This is where the appetite suppressant, came in curbing the hunger.  Along with remembering what Lanya told me, if you stick to this you will be transformed in 2 and half months.  I then passed the gravy and mashed potatoes.

11. Did you find the program easy to afford? And if not why did you decide to do the program? The program’s initial cost was understandable because of the lab work, EKG and assessment involved and wanting to be sure I was a healthy candidate.  The weekly visit charge was a real payoff and cheap seeing how I could have eaten that in foods I shouldn’t even be consuming. 

12. Is there anything else you would like to say or tell the everyone about your experience on the FIT Program?   To everyone reading this.  If you or someone you know is in this battle to lose weight and you have tried everything spending money on the newest ideas.  It is well worth the effort to transform your life both inside and out.

I found the FIT diet easy to understand not necessarily easy to follow.  I love food, all types and all ethnicities.  Not only was it difficult to cut back to the desired calories it was difficult to cut out some foods that I really enjoyed.  The great thing is that after about six weeks I did not crave them nearly as much.  I found it easier to stay on the diet and I knew what I needed to do if I messed up and went off the diet.  That was great.

I look forward to going every week and being weighed and getting my vitamin B shot.  I have not been more tired and I have had as much energy as ever.  I have five children living at home and I keep very busy.  I can not afford to be tired.  Starting the diet was great motivation for me to also start exercising.  I have been walking on my treadmill 4 to 5 times a week and loving it.

I have been doing this diet since September 1st.  My primary care doctor has been telling me to lose weight for 4 years.  I would try to cut back on what I ate and exercise but I couldn't stick with it.  For me going once a week and checking in, getting my shots and my aminos has really helped.  I have had great success and that makes me feel good.  I have tried other diets before but I was not successful and after only a few months just gave up and went back to eating the way I always did and honestly I did not care if I was fat.

I am here talking about fit because it has changed my life by teaching my how to eat and make healthy choices.  It is a diet that I can make a way of life.  I can stay on it and know what I need to do when I do make a bad choice.  I take the supplements faithfully.  When I started I was committed to six months and I now I am committed for life.  it has been a positive change in my life and I want other people to know that it is possible, not easy but possible.  I feel comfortable when I go into FIT every week and know I have my own little cheering section.

There was no one to blame, the excuses and rationalizations I was making to myself weren't working anymore. I live alone. I know how to cook, shop and prepare healthy foods. I can afford to buy healthy fresh food. I have the time to plan ahead and prepare food. So why wasn't I taking care of myself? Why was I using food to escape?

For the past 15 years I had begun the slow slide into obesity, working incredibly long hours and not taking care of myself. Working and escaping into my job meant I didn't have to feel bad about not having a social life and if I didn't have a social life I didn't need to worry about how I looked. I was escaping into my job and one day when a collegue asked me why I was still at work at 8 PM when the entire parking lot was empty I couldn't answer her. I had no idea why I was doing it. Certainly not because I was getting paid more.

I didn't date because I couldn't imagine anyone would want to date someone who was overweight—especially a 59 yr. old "overweight." I used to avoid mirrors and didn't buy new clothes because I didn't want to connect with my body in any way—especially in a 2' X 3' dressing room.

My granddaughters were always giving me a hard time about my giggly arms and squishy stomach. Nothing I ate made me feel satisfied and I hated the way I looked and felt. I would arrive home from work at 7-8 PM and eat a bag of microwave popcorn and have a couple Diet Cokes, go to bed and then get up the next day and do it all over again. Days, weeks, months and even years went by and I just couldn't take action. I made several weak attempts to lose weight for family events but I lost very little and of course always gained it back. I gained the weight slowly and told myself that this is what happens to women my age—we get chubby.

I work for a large healthcare company and almost everyday we get emails with incentives to be healthier, offered discounts and monetary rewards, free health screenings, lower insurance rates, etc. but I'd delete before even reading. I kept telling myself I wasn't that fat (yet) but I'd look into it when I was ready—when I wasn't so busy at work and could really "focus.".

I happened to look at a weight chart in a magazine and realized that I was considered "morbidly obese." Those words really scared me. I had no major health concerns, my parents are incredibly healthy, "I have good genes," I don't smoke. I wonder why people have to wait till something serious happens before we make changes? Would I be one of THOSE people? I think I just had ENOUGH and was ready to make a change.

A friend at work told me about FIT so I called and made my first appointment. I knew from previous unsuccessful attempts that I needed structure, support, a limited amount of food choices to start out with and I knew that I needed to make a financial investment and a time commitment in my own health. Weight loss wasn't happening on it's own.

What impressions did you have of FIT that you were totally wrong about?

—That it was for people who wanted a quick fix, to take a pill and have an easy weight loss then relax.

—That joining a program using appetite suppresants was an unhealthy way to lose weight and that I would gain the weight right back.

—That anyone who joined a program like this didn't have the "willpower" to do it on their own-if "you just exercised and ate less you'd lose the same amount of weight."

Did You find the Program hard to follow?

I did not find the program hard to follow. However, I did a few things that seemed to help me. And because I live alone I was able to only have the "right" foods in the house. I didn't eat out except maybe to buy salads or occasionally eat out with friends. I did OK for the first few months trying to keep things simple and then as time went on I started to try new recipes. The variety helped but in the very beginning I just kept telling myself I don't need the huge amount of food I had previously been consuming. I told myself this is all I need to eat in order to be healthy—eat to live not live to eat.

For me it was all about making a lot of small changes rather than focusing on the amount of weight I could lose.

I shopped every couple days for healthy fresh food rather than having processed or a lot of frozen foods in the cupboard. I made grocery shopping a pleasurable time-met up with friends for coffee, etc. and would look at food labels and try to find new foods that didn't contain sugar or carbs. I tried to only shop when I had enough time to enjoy it rather than "get it done." I bought organics, the best looking meat, fruits and veggies I could find and then enjoy it completely. I used to tell myself that organics were too expensive and then buy a bag of junk food at the gas station—total insanity.

I tried to consciously evaluate how I was feeling every time I wanted to put food in my mouth. Am I stressed, tired, bored or just feel like I need to eat out of habit? I tried to stay on a schedule so I didn't allow myself to get overly hungry.

I started parking a long way from the front of the stores and walk. I packed my lunch the night before work. I started walking and have consistently done that since I started. I had always told myself that unless I went to the gym, ran on a treadmill or ran a 5k race it just wasn't good enough. But it is. It's just fine.

I went to weigh-in every week and if I had to miss my appt. I called and re-scheduled right away. I kept the same 7:45 Friday AM appt. every week. It was the routine and also the support I got from FIT that kept me engaged.

How has my life changed?

I have WAY more energy.

I have learned to set boundaries at work and tell myself I am worth walking out the door at 5 like everyone else and if I arrive 30 minutes later on a Friday AM the place won't fall apart.

I have convinced myself that I am worth the time and energy it takes to take care of my own health. I have spent most of my life taking care of others and trying to survive on what is left at the end of the day.

What matters now is that I have balance in my life due to taking the time to focus on what does and doesn't fuel me—physically, mentally, and spiritually. Work is now a part of my life—not my entire identity.

Little steps lead to big changes. For me it's not so much about what I see on the outside. Before FIT, it took an amazing amount of energy to get up everyday and do battle with all the negative energy that excess weight created in my life. Losing weight has freed me up to focus on hobbies, relationships with others, and given me the self confidence to try new things. I am no longer hanging out with my miserable self everyday thinking about WHEN or if I'd get serious and lose weight.

It's happened—I succeeded in what I started out to do. I have replaced old habits with new behaviors and ways of thinking about what part food plays in my life. I am content with myself and really like my new life.

And, when I saw my grandaughters at Thanksgiving I realized how much I want to be involved in their lives and live a long and healthy life. I don't think I ever consciously thought about that before.

What I'd like to say to anyone who is thinking about losing weight:

Making any change is hard—our habits and our relationship with food is formed at a very early age. But if you are willing to examine that relationship, be willing to explore new ways to feel good about yourself, believe in yourself, and do the footwork it takes to lose weight, then you will become what you believe.

Why am I here?

I don't think I am in any way special. I have been in the depths of a tub of Ben and Jerry's many a night and know that there are lots of people who can relate to that. But I feel that when we talk about the struggles we have had with food, it takes some of the power away—we give food way too much power over us. Today I'm making different choices and it feels really good to be able to say that…food is what we need to fuel our bodies every day so they function properly…love and respect is what we need to give ourselves everyday so that we can live our lives to the fullest….

Was the FIT program easy to follow?

Yes, the program was laid out plainly. I just did what I was told and rarely deviated from it.

Did you find it easy to eat right on the FIT program?

I did, because eating protein and vegetables has always been satisfying to me.

What made the FIT program easy to stick with?

You are given a supplement which helps curb your appetite, it was helpful.

Did you find the program easy to afford?

Being on the FIT program was an investment. It cost some money, but was well worth the cost. I thought of it as an investment.

What made you call FIT in the first place?

I felt like it was time for me to find some help and so I just started researching online as to what might be the right fit for me. I came across the website and made the call.

What impressions did you have about FIT that you were wrong about?

I don't think I went in having any preconceived impressions.

What was the easiest thing about FIT?

The easiest thing, was getting on the scale every week. During the week I followed the plan and most every week my weight was down. It was a great feeling.

How long have you tried to lose weight?

Like most people with a weight problem, I struggled with it often on all my life. I always wanted to be "normal".

Have you tried other programs besides FIT?

Yes, just like everyone else. I had done several. Some successful, some not.

How has this changed your life?

Well, it has freed me up to concentrate on other things in life that are more important. I am not saying that feeling good and looking fit aren't important but I am saying life should not be about how you look.

Is there anything you want to tell the viewers?

Yes, if you are really ready to make the changes, this is a program you should take a look at. The people who work at the FIT center are easy going and the environment is pleasant. If you follow the program without deviating from it, you will be successful.

Why are you here today talking about FIT?

I was asked if I would take the time to tell the viewers about the program. I wouldn't have agreed if I didn't think it was a good program and a doable program. My hope is that my willingness might help someone to escape the burden of being over weight.

FIT has provided me with a program that I can live with. I can cook my own food, I can eat out at restaurants, and I can go to potlucks and still stay on the program. My weakness is bread, if I could be on a diet and only eat bread (various kinds) I would have it made. I am able to resist the temptation of eating carbs and sugars, even when I bake homemade bread, frybread, or cinnamon rolls. Any person who is serious about losing weight and becoming healthy physically, mentally, emotionally and spiritually will succeed using the FIT Program.

Today I am able to exercise, play basketball with my boys, and enjoy life because of the weight I have lost. The Program has taught me to read labels and to stop cooking food that "Mom cooked" and start cooking food that is nutritious for me and my family. I have lost over 120 pounds and my goal is to reach the weight I was when I got married. I am determined to reach my goal, and at the same time I want my weight loss to be a testimony to others that it is possible to lose the weight they want to.

The staff at the Albuquerque FIT have been awesome. I never expected a group of individuals to be the support group that they have been. I was timid about walking in, getting on a scale and having others see my weight. I don't own a scale at home and I never have. I have always disliked going to the Doctor's office and getting on the scale. My weight was depressing, and I never thought I would be able to lose weight. The FIT staff are encouraging, they know how to make you feel good about yourself. I have had weeks when I went in and did not lose weight, and they provided me with encouraging words and helped me to step up and go out and lose for the next week. They are supportive in providing options for food, discussion about meals, exercise, and how to incorporate this Program into my daily life.

I did an internet search and found the FIT web site.

What impressions did you have of FIT that you were totally wrong about?

I really believed that I would try it, and that it would not work for me. I wanted to do it because my parents were so worried, but I really didn't have faith that it would work for me.

Did you find the program easy to follow?

The first week I really thought would be difficult because it was such a major change, but it really wasn't. difficult at all. It was so clear cut as to what the do's and don'ts were, that I didn't have to think. I really didn't think that I was loosing weight the first week. I did notice an instant change in my energy level even the first week. I felt so much better. On the first weigh in when they told me I had lost 12 pounds, I was astounded. I had never lost that amount in a week before and I felt great doing it.

What was the easiest thing about FIT?

The easiest thing was the clear plan to follow. It just was so simple. The plan has forbidden foods, and free foods, and then it is just a matter of reading food labels and making sure you stay within the allowed calories. The help and encouragement at the center by the staff and then seeing the scale go down every week gave me the motivation that maybe I could really do it this time!

How long have you tried to lose weight?

I have tried to loose weight since having 5 children off and on for the past 17 years or more! I had some success with small losses , but never like the success on this program.

Had you tried other programs before FIT?

I have tried many of the major programs, (Weight Watchers, Nutri-system, and other popular books like Adkins, South Beach) and would loose a few pounds a week. I found them to be more complicated, and without the results of feeling great and loosing weight consistently like I have on Fit. In the weeks that I have been on this program, I have lost every single week!

How has this changed your life?

I know this might sound corny, but I truly feel that FIT has given me my life back. I had been to so many doctors before FIT, yet FIT was the first place that realized that my thyroid was not functioning. Since loosing weight on this program, I have been able to go off of my diabetes medicine and my high blood pressure medicine. I have energy to do my job as a teacher with energy left over now for my family! I feel that I am actually living again, instead of just getting through each day with pain, misery and depression. Most of all, my parents, husband and children and friends who were worried about my health, and how I "never felt good," are so proud of me, and very relieved that I feel and look better!

Is there anything you want to tell the viewers?

I would really like to tell anyone who is struggling with their weight that they owe it to themselves and their loved ones to just try it! If someone had asked me how much I would be willing to spend to look and feel better, the price would have been so much higher than the cost of FIT! To feel better and be in better health and to actually be able to live again is priceless. It really is. The benefits of staying on the FIT plan outweigh the foods that you give up. When something works so well, you really want to share it with others!

Why are you here today talking about FIT?

I am here talking about FIT because I was an extremely overweight person for far too much of my life. When I think about all of the time that I wasted and the things I couldn't do with my children because of the way I felt, it makes me really sad. I didn't know how to change my eating and my life. I want other people to see that this is a simple plan that works! It is never easy to completely change your life and eating habits, but the help that I received at FIT really made it feel effortless. My primary doctor told me that it was not a matter of if something serious was going to happen because of my health but when. I am extremely grateful to a loving family that wanted me to be healthy, loving me regardless of the way I looked, and to the FIT program for seriously saving my life.

Did you find it easy to eat right on the FIT Weight Loss program?

Yes I found this was the best way to diet, actually eating the foods that our parents and grandparents had been telling us to eat all along. Meats and Veggies…NO fried foods or sweets! I found that after the first week I did not even crave the bread/tortillas.

What made the FIT Weight Loss program easy to stick with?

For me I think changing the way I cooked at home, and being creative with the recipes provided at the clinic. As well as the vitamins those helped jump start the process so that I was able to see progress which kept me in the game!

Did you find the FIT Weight Loss program easy to afford?

Intel did a $250 discount on our insurance for doing a health and wellness program so that took care of the initial visit and then I was able to forecast the cost for the year using my FASA.

What made you call FIT in the first place?

I have been participating in the Health for Life program with Intel for the past year. After my results came back for 2010 is was motivated to make a change in my health and weight. A friend of mine suggested I look into the FIT! I am glad I did it has helped me to lose approx 50 pounds in the last 9 months.

What impressions did you have of FIT that you were totally wrong about?

I think that the impression was not of FIT but of me…I was in denial that I was obese at the weight I started at. However, the staff was very supportive and encouraged me every step of the way.

Did you find the program difficult to follow?

No not at all…even eating out and following the diet was do able, the program gave you options that you could follow when eating out and having a plan before you get to the restaurant is the best thing to do so you are prepared and not influenced or fooled into thinking that it is only so much calories. Once I started using the link to count the calories I was amazed at how many extra calories are in the food at restaurants.

What was the easiest thing about FIT?

The Weekly weighing appointments we easy and the vitamin B shot were always a plus for added energy.

How long have you tried to lose weight?

In the past I was always able to lose the baby weight until I had my 4th child, 7 years ago and then my 5th child last year. I was determined this time to drop the weight. I have 5 children and I guess with each one I packed on the pounds so I am saying that I lost 10 pounds that each child added to my body, totaling 50! Yeah!!!

Had you tried other program before FIT?

I had done fad diets and I have always been attending the gym, and running. However, 7 years ago my metabolism slowed way down and I started to pack the pounds on making working-out a chore and not enjoyable. I even developed a heal spur and when I went to the doctor he said if I lost the weight it would get better! He is correct I am now able to run 5 to 7 miles at one time.

How has this changed your life?

I feel the successful weight loss is adding longevity to my life and has provided me with increased energy, hence, allowing me to be present for my family for years to come and to be able to participate in rigorous activity with each of them. Additionally being healthy provides a better outlook on life and carries into the work place as well.

Is there anything you want to tell the viewers?

I would just like to say that it is possible! Don't wait to make the change; your health depends on it!

Why are you here today talking about FIT?

I am excited of our accomplishment that together we have created a new me!

I then started researching another diet plan. One of my clients urged me to look at FIT Weight Loss Center. In early January I went to see my doctor and he told me my cholesterol was high but manageable. My triglycerides were too high and I needed to double my medications.

I went on FIT for 4 months and lost 38 lbs. and better yet lowered my triglycerides from 295 to 92 my HDL went from 31 to 42. I was amazed and I am grateful for the FIT program. It works and I am keeping the weight off with my new lifestyle and exercise thanks to FIT!!

I called and made an appointment and I am so glad I did. I was about 15 or so pounds over my comfortable weight. That may not seem like much to others but I assure you on a 5'4" woman it shows. I was starting to outgrow my "fat" jeans. I was kinda embarrassed because I knew I was not morbidly obese so I thought they might not help me. To my delight and surprise the team was awesome. They understood that sometimes those 20-15 pounds over your normal weight are the hardest to lose.

They developed a program to suit my needs. I came in weekly to be monitored, and it really gave me a confidence boost every time I meet with the team. In 4 weeks I dropped almost 20 pounds!! I am down to 128 and looked awesome! I tracked my progress at home as well with pictures that I want to share with others so they can see it really does work. I used my picture video software to morph the before and after results so you can see for yourself. I can't' lie, it's pretty impressive. I was so amazed at the changes that occurred. It seemed surreal. Now here the best news of all - It's been a year and I am still keeping the weight off! I now fluctuate between 127-129. That's less than what I started at! The tips and techniques taught to me by the program have assisted me in keeping the weight off. I still go to the gym regularly and now I make healthier food choices. These pictures are day1 of the program, and 4 weeks later. They speak for themselves.

I, however, have to say, I was amazed at how quick the program worked and how well I have done at being able to maintain my weight loss over the past five plus months. I was having trouble losing weight with just exercise alone and the combination of diet change and exercise has been very convincing. The change has been very noticeable visually, but I also have eliminated a lifelong problem of hypoglycemia as well during the process. I have been able to get the initial weight off and now it is much easier to stay motivated to keep it off as well. Thank you to FIT Weight Loss Center and your great staff for your help.

-Don H
client, Albuquerque April 2010

I asked a friend as to what diet she was on and she sat me down and told me all about the Fit Medical weight program.I started in January and as of then I've lost over 40 pounds and tons of inches. I feel fab!!! I work out 3 days out of the week and now my family is even involved in eating right!!! I LOVE IT!!! I try to refer as many friends as possible to this program because this WORKS! The best part about it all is that you can eat your own foods and not processed foods. With this program you can actually learn how to eat and how to get creative with the food you eat! I will continue with the FIT program till I reach my GOAL! The staff, the doctor. Everyone is AMAZING! Thank you for giving me. ME back!

Sincerely Clara Davila
-Rio Rancho

In my sixties, I'd resigned myself to being a "fat lady." Nothing worked, and believe me; I've tried time after time. But, one day I noticed information about the F.I.T. Weight Loss Center, and decided to give them a call. It's one of the best phone calls I've ever made. The person answering the phone was helpful and empathetic, and my initial visit was pleasant and informative. Week after week, the support, knowledge, and encouragement of the staff strengthened my motivation and kept me going strong. Even those weeks when that scale showed pounds or ounces added!

The "free foods" made it seem like I could eat and eat—and I used them to my advantage. Who knew sugar-free Jello or Romaine Lettuce would taste so good!

In conclusion, I unconditionally endorse the F.I.T. Weight Loss program!

-Nancy Dann

Following my doctor's pronouncement, I started the South Beach diet which I followed for 4 months, losing 12 pounds. I felt good, but within 3 months I put on 15 pounds.

Almost a year ago I ran into a friend from out of state who I hadn't seen in several months. In fact I didn't recognize her at first, she had lost 30 pounds and looked fantastic. For almost the entire party I sat with her and questioned her about this plan she was on and how it worked. She told me all about it and I looked for this plan in New Mexico.

Finally in early November of 2008, she told me the plan she was on was opening in Albuquerque and I called Fit Weight Loss Center and scheduled an appointment for the early part of Thanksgiving week.

By the end of February 2009, I lost 31 pounds and had never been on a more comfortable diet. I never felt tired, had lots of energy and Tracy Nymeyer and her staff were always available to answer my questions and to give me encouragement from week to week.

I am happy with the compliments I get and I'm happy to answer questions about how I lost this weight and how I feel. My exercise regimen is my own design and therefore I'm sticking with it easier than if I went to a structured exercise plan.

Getting on the scale the first time was the hard, but after that I looked forward to each week to learn how much I had weight I dropped. I lost as much as 8 pounds one week and the quick change in how my clothes fit me was the best of all.

Fit Weight Loss Center has worked the best for me of all the plans I've tried over my 61 years. I would say to give it a try but do the plan as outlined, it is truly remarkable.

-Phil Martin,
client, Fit Weight Loss Center, Albuquerque, New Mexico

At the beginning of this year, I promised myself that I was going to spend 10,000 hours over the next 10 years to develop and maintain a "sustainable lifestyle." I made the goal of spending 3-4 hours per day on my health, and to have a physical by the end of January. As most New Year's resolutions do, once making the proclamation, it was immediately forgotten and nothing happened.

In February, my wife reminded me of my goal and said she had found a drug store that was doing free blood screening for cholesterol, lipids, and blood sugar. I went to that and got bad numbers across the board, but what scared me was the blood sugar. The tech told me to visit a doctor within 2 months. My blood sugar was only borderline high, but I had never had that happen before. Strike 1!

So, I decided to join a health club! Procrastinated until the end of Feb to go to the club and when talking to the Physical Therapist /Owner, he gave me all of the information about the club, and a Doctor's release form that was required for me to join. OUCH!! Strike 2!

Most of March went by, and then I get a call from a new client. I go to the client's house, fix her network, and then ask what e-mail to send the invoice to. She says *****@fitweightlosscenter.com. "What's that?" I asked. "It's a Doctor supervised weight loss program." she said.

Ok, Ok, so the universe is talking to me. I go to the website, get the phone number and give a call.

I started with FIT on April 7, 2009 and as of today, July 30th, 2009, I have lost 60 pounds.

The program is a miracle. I feel better than I have ever felt before in my life. The appetite suppressant allows me to eat only what is on the food list, and I am doing regular exercise. I am back to the weight I was in my twenties.

I should be on maintenance in the next couple of weeks, and looking forward to keeping the weight off for the rest of my life. I know that the hard part is coming, but I really feel like FIT has given me a fantastic head start!

How is Doug doing October 2009:

Everything is going great! I have been between 185-190 for a month now, I haven't been too tempted by foods that used to tempt me, but I have pretty much stayed low carb. I just am eating more calories. I had my body fat percentage measured at my gym, and I am at 18% body fat! I still feel like I am at the beginning of this process, but I am amazed and thrilled with how I feel, how strong my body is, and how good I look. I have to make it a point to look in the mirror a lot, because I have avoided them all of my life. I still sometimes "feel" fat, and looking in the mirror reminds me I'm not.

As my wife just said, WOW, what a gift! Thank you so much for all that you have done for me!

-Doug
Doug Banks/President, Desert Dog Technology, "A Macintosh Consulting and Filemaker Database Design Firm"

The appetite suppressant helped me to stay on the diet with no hunger or cravings and the amino acids, B-12 and B-6 shots gave me great energy during the whole process. The program has been put together beautifully and through the process my body reshaped itself.

I used to have a small waist and large hips. Pants never fit me right and were either too small in the hips or too large in the waist but at the end of the FIT diet I could try on any pair of pants and they would fit perfectly to my proportions. So not only did I lose 45 pounds but my body with the help of the fat burners reshaped itself. Now shopping is a pleasure, instead of having one pair of pants that sort of fit, every pair of pants I try on works.

I have kept the weight off since ending the program July 2008 and have learned how to eat to keep the weight off for my lifetime. It has been a liberating experience and I hope many more people have the success that I did. I highly recommend the FIT diet. It was the easiest diet program I have ever tried, it is healthy and it WORKS! It is absolutely the most successful diet I have ever been on.

-Tracy
Albuquerque

After I had a baby it was even more difficult to lose the weight. I began working at a hospital in 2007 and it was enlightening for me to be surrounded by health professionals and to see the reality of the consequences of being overweight. I knew I had to do something. A friend of mine had been on the program and lost a significant amount of weight—so I thought I would try it. That was April 2008 and I have lost 63 lbs to date. The program has taught me about portion control and the support of the center has allowed me to succeed in my weight loss goal. I went from a size 16 to a size 6 in six months. I started exercising everyday and for me that is key to keeping the weight off and feeling energized. I have 10 more pounds to go and have never felt better!

-Rachel
Tallahassee

I wanted, like so many women, to drop a few sizes, a couple inches. And I have. I want from a very snug size 10 to a size 2. I have taken 4 1/2 inches off my hips, 6 inches off my waist, and 3 inches off my bust. However…

What I had not expected—and what had, honestly, never been my goal—was that physically I feel so much better; I never thought that 23 pounds would make such a difference. Since February 2009, I have had problems with arthritis in my big toe, which has made it difficult for me to walk for any length of time. I was simply in too much pain. I couldn't even walk barefoot in my own house without limping. My feet needed cushioning, and in May, I was fitted for a special orthotic to help with the pain and told to wear "sensible" shoes that provided enough support.

I figured that's the way it would be for the rest of my life: Pain and sensible shoes.

Well, now at 110 pounds, I may still have arthritis—I don't know because I haven't been back to the doctor—but I am not in pain. I can walk barefoot. And I can even wear heels.

Thank you, FIT.
Maureen—December 2009